We recommend these versatile Superfeet insoles for people with flat feet who stand a lot during the day. These are our top picks for a more comfortable stride: Huenink, for insight on what to look for in insoles for flat feet. A physical therapist from our Review Board also reviewed this article for accuracy and the best ways to evaluate insoles for flat feet. We researched dozens of insoles for flat feet and evaluated them based on material, price, durability, cushioning, and support. Huenink notes that finding an insole with a metatarsal pad may also help alleviate symptoms. “Look for stronger material that resists friction,” John Huenink, founder of custom insole company BioMoto, says. When shopping for insoles for flat feet, pay attention to the structure of each pair, as well as the materials they're made of. Insoles are a budget-friendly way to gently align your feet while relieving pressure and discomfort, without having to give up on your favorite shoes.
If your feet are aching after a long day of walking, your shoes may be to blame-but the right pair of insoles can provide the support your arches need. People with flat feet have a shallow arch or no arch, sometimes leading to foot, knee, leg, and back pain.
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